Day 3

Foods eaten:

• bowl of Special K with semi-skimmed milk
• a clementine
• a banana
• Muller Corner Healthy Options yoghurt
• a spicy bean burger between a brown wholegrain roll (plain, nothing else in it)
• 2 spinach and ricotta filo pastry parcels
• 4 little white bread squares (1” x 1”) filled with cheese
• 1/2 cup of chickpea and onion salad, with chilli oil as dressing
• about 10 grapes
• 1/2 a normal portion of salmon pasta (white wine, onion, sour cream)
• 1 cup of Lemsip
• 1/2 glass of red wine
• 3 big glasses of water
• 1 cup of tea (no sugar)

Things that I said no to in my head:

• 4 sandwiches, with Flora, Brussels pate and tomato (2 breakfast, 2 lunch)
• a 2nd bean burger
• about 5 more bread & cheese squares
• more couscous salad
• 2 homebaked chocolatey squares
• another half glass of wine
• 1/2 a portion of salmon pasta
• Maltesers
• a chocolate bar and 2 sugars in my evening tea

Exercise:

I didn’t do any actual exercise in purpose, but I did take a bus across town, carried Lukas AND the buggy in, held Lukas constantly from 12.30 till around 5pm and walked smallish distances quite briskly with the buggy.

~ by pandalino on November 27, 2006.