Day 1

Here’s what I’ve been eating and drinking so far today:

•  1 bowl of Special K with skimmed milk
• 4 pieces of bread with Flora and Brussels pate
• 3 tomatoes
• 1/2 Muller Corner blueberry yoghurt
• 1 mid-sized sirloin steak
• 2 servings of potatoes dauphinoise, made with olive oil and 0.5 dl of Elmlea Light
• 5 sprouts
• 1 gingerbread biscuit
•  4 pints of water
• 1 cup of tea and 1 cup of coffee, both with milk, no sugar

I’m still planning to eat/drink:

•  100g of crisps
• 2 pints of water

I went for a short walk (30 mins) but didn’t get out of breath or start sweating at any stage of the day.

I don’t think this is the way to lose weight, but I prefer to take baby steps at the start. Here’s what I have chosen not to eat/drink as of yesterday evening :

• 2 more sandwiches
• 2 bars of chocolate
• a waffle with cream and strawberry jam
• more gingerbread biscuits
• 2 glasses of Coke
• 3rd serving 0f potatoes

I feel a bit guilty for 2 of the sandwiches and the second serving of potatoes, but otherwise I’m pretty much where I wanted to be tonight. And that includes the half a bag of crisps.

~ by pandalino on November 25, 2006.